How To Bench Press

In this guide you will learn how to Bench Press STRONG and SAFE.

With over 45 years of benching experience and 40 years coaching the exercise I am always excited to share techniques and tips

Here's what you will get.

5 Phase Bench Press Tutorial

Set-up

Pre Lift-off and lift off

Pre Descent and Stabilisation

Descent

Ascent

2 Bonus Tips

Instantly increase your strength, stability and power